This is a health and wellness workshop created for women by women!

We so often find ourselves caught up in the hustle and bustle of or daily lives. We devote our hearts and time to our families, friends, and job, only to wake up realizing that we haven’t given any of that time back to ourselves.

So here that time is: a Saturday that is centered on the importance of self-care.

I am teaming up with a group of boss ladies up being you an afternoon filled with education and best practices on mindset, time and stress management, nutrition, fitness!

Purchase your tickets at Eventbrite.com.