1st Annual Speed & Agility Camp
SP Strength and Performance 207 SE B Ave, Lawton, United StatesYOUTH ATHLETIC TRAINING Enhance all aspects of athletic performance with plyometric, metabolic, and aerobic drills. Improve speed, quickness, power, explosiveness, balance, deceleration, body control, reaction, & coordination. Technical form is also broken down and corrected to facilitate improvement through all phases of running. There will be 3 groups of 50 kids boys and girls. Schedule… Read the full article →

