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Events for March 13, 2018

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5:30 pm

1st Annual Speed & Agility Camp

March 13 @ 5:30 pm - 9:00 pm
SP Strength and Performance, 207 SE B Ave
Lawton, 73501 United States

YOUTH ATHLETIC TRAINING Enhance all aspects of athletic performance with plyometric, metabolic, and aerobic drills. Improve speed, quickness, power, explosiveness, balance, deceleration, body control, reaction, & coordination. Technical form is also broken down and corrected to facilitate improvement through all phases of running. There will beĀ  3 groups of 50 kids boys and girls. Schedule… Read the full article →

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