News and Events from Lawton, OK
YOUTH ATHLETIC TRAINING Enhance all aspects of athletic performance with plyometric, metabolic, and aerobic drills. Improve speed, quickness, power, explosiveness, balance, deceleration, body control, reaction, & coordination. Technical form is also broken down and corrected to facilitate improvement through all phases of running. There will beĀ 3 groups of 50 kids boys and girls. Schedule… Read the full article →
Find out more »